Red Raspberry Leaf

Dried Red Raspberry Leaf (Rubus idaeus)

Nourishing, toning, and deeply trusted across generations of traditional herbal practice, our Dried Red Raspberry Leaf is one of the most beloved and well-regarded herbs in the women's wellness tradition — a true foundational botanical for the modern herbal pantry.

About the Herb Red raspberry leaf (Rubus idaeus) comes from the same plant that produces the beloved red raspberry fruit, but it is the leaf — not the berry — that has captured the attention of herbalists for centuries. Native to Europe and northern Asia and now widely cultivated across temperate regions worldwide, red raspberry has a long and rich history of use in European, Native American, and Ayurvedic herbal traditions. Prized above all as a women's herb, it has been passed down through generations of midwives and herbalists as one of the most reliable and nourishing botanicals available. Our red raspberry leaf is grown using organic practices — no synthetic pesticides or fertilizers — harvested at peak season and carefully dried at low temperatures to preserve its full nutritional and therapeutic profile.

Benefits Red raspberry leaf is perhaps the most celebrated uterine tonic herb in the Western herbal tradition. Its high concentration of fragarine — a plant compound with natural antispasmodic properties — is believed to tone and strengthen uterine muscle tissue, making it a deeply trusted herb for supporting overall reproductive wellness throughout a woman's life. Traditional herbalists have long recommended red raspberry leaf as a daily tonic herb for women of all ages, from supporting a healthy and comfortable menstrual cycle to promoting uterine tone and overall pelvic wellness. Its gentle, nourishing action makes it one of the most widely recommended herbs in the midwifery tradition, where it has been used for centuries to support women through various stages of reproductive life.

Beyond its remarkable affinity for women's reproductive health, red raspberry leaf is an exceptionally nutrient-dense herb. It is a meaningful natural source of vitamins C, E, and B complex, as well as important minerals including calcium, magnesium, potassium, phosphorus, and iron — a nutritional profile that makes it as valuable as a daily nourishing tonic as it is for any targeted wellness purpose. Its high mineral content in particular has made it a favored herb among those seeking natural nutritive support for bone health, energy, and overall vitality.

Red raspberry leaf is also well regarded for its astringent and anti-inflammatory properties, owing to its rich tannin content. Traditional herbalists have long used it to support healthy digestion, ease occasional digestive inflammation, and promote gut integrity. Its tannins also give it a mild toning effect on mucous membranes throughout the body, making it a useful herb for supporting respiratory and immune wellness as well.

As a whole-body nourishing herb, red raspberry leaf occupies a unique place in the herbal tradition — gentle enough for daily long-term use, yet rich enough in beneficial compounds to provide meaningful support across multiple body systems. It is the kind of foundational herb that belongs in every wellness-focused kitchen and apothecary shelf.

Quality & Sourcing

• Grown with organic practices — no synthetic pesticides or fertilizers
• Non-GMO
• Kosher
• No additives, fillers, or preservatives
• Sustainably harvested and small-batch dried to ensure freshness

How to Use Steep 1–2 teaspoons in 8 oz of hot water for 10–15 minutes for a mild, pleasantly astringent herbal tea reminiscent of black tea without the caffeine. Blends beautifully with spearmint, lemon balm, or rose. Also well-suited for tinctures, herbal capsules, and custom botanical blends.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.